Essentials of Life
lifestyle therapeutics
True Care Health and Wellness Clinic deals specifically with the treatment of disease and the art and science of healing. We treat and care for patients for the purpose of both preventing and combating disease or alleviating pain or injury.
Lifestyle & Fitness Assessment
Lifestyle Assessment is a 90-minute, client-centered consultation with a trained lifestyle medicine professional. Coaches help to manage common exercise goals such as weight loss, muscle building and performance, as well as more complex needs. Your prescription is based on current research and focuses on education, exercise and goal setting.
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Dr. Margaret is passionate about health and enjoys spreading the wealth of information she has accumulated throughout her journey. She is available for speaking engagements, workshops and health fairs. Book Dr. Margaret for your next event.
Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Learn strategies that are healthy, effective and safe for you.
A free consultation is the first step. One of our care providers would be happy to meet with you, discuss your needs, and assist with a personalized Care plan specific to the level of care you need.
“We must all obey the great law of change. It is the most powerful law of nature.”